The bottom line: variety in rep ranges is goodUltimately, you don’t need to decide on one rep range for all your training. You won’t see powerlifters only working in the strength range, or bodybuilders only working in the size range. The guy in your neighborhood who can do 25 pullups at the local park probably isn’t doing 25 of everything in his workout routine.
建议各地出台激励措施，推动用人单位落实员工休假。对于双职工家庭，可采取渐进式方案，优先确保一方能陪同子女出行，逐步实现双方共同休假。对于无法休假的职工，需制定专项方案保障其子女度过充实的春秋假期。
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